Water is then transported through the xylem tissue and diffuses into other tissues of the plant. Entering the leaf, the xylem's conducting vessels branch into numerous veins. At the end of each vein, water and minerals can diffuse not the leaf's cells. Though much of the water that reaches the leaf, 90% of it, evaporates through the stomata. This process is called transpiration.
The movement of water in plants seems as a mystery. How can plants transport water at a long distance if they have no muscle? In veins humans have one way valves in veins to prevent the back flow of blood due to gravity, but how is this accomplished in plants?
Long distance transport in the xylem is accomplished by two processes: root pressure (positive pressure), and transpirational pull (negative pressure). Both positive pressure (pushing) and negative pressure (pulling) contribute to the movement of water upwards through the xylem.
Root Pressure: mechanism by which positive pressure in roots moves water and minerals upward in plants. Water entering the roots creates a positive pressure, pushing water upwards. Minerals from the soil is moved to the xylem against the concentration gradient.

Transpirational Pull: also known as the cohesion-tension model. Recall that most of the water that reaches leaves is evaporated through transpiration. This loss of water creates a negative pressure and pulls the water up to replace the lost water.
There are three main factors that play a role:
1. Transpiration: evaporation of water through the stomata. Negative pressure exerts tension on the water confined in the xylem's tube down to the roots.
2. Cohesion: force of attraction between water molecules. This attraction keeps the water column unbroken while being pulled upwards.
3. Adhesion: force of attraction between water molecule and the walls of the xylem.
Both attractions keep the water column unbroken while being pulled upwards.
The following video explains and illustrates the process of transpiration pull: